Hatha Yoga: Practice, Theory, & Science

This class is meant for those looking to start or further their Hatha yoga practice, as well as have some fun learning more about the philosophy behind yoga practice and discussing the modern science that supports it. Each class will start with an hour to an hour and 15min of asana practice, chanting, yoga nidra (deep relaxation), breathing exercises, and short meditation followed by an optional 15-30 min forum/ Q&A session. I'll give some background information on a topic and then open up the floor for discussion. Students are encouraged to bring questions and relevant articles to class to share and not limit themselves to the provided topic. Additionally if students are interested, we may explore some less traditional yoga practices such as Laughter Yoga or Yoga with a Buddy (partner yoga). Through this course, students will gain a better understanding of the benefits of yoga and the philosophical foundation of the practice.  
Possible discussion topics:

• Healing Techniques: The Potential Power of Chanting, Pranayama, & Meditation
• The Beginning & End of the World: Yoga, The Big Bang, & String Theory
• Is Non Attachment Possible? Yoga Philosophy and Daily Life
• How to Gain Superpowers: The Patanjali Method
• Is Yoga a Religion? Devotion and the 8 Limbs of Yoga
• Tofurky and Nose Floss: Yoga Diet & Cleansing Practices, Science or Silly?
• Are Colored Lights Normal? Developing a Meditation Practice 

 
Students will be required to provide and bring their own mats, cushions, and blankets as well as wear appropriate clothing (whatever is comfortable/ not restrictive of movement) and water, as necessary. Healthy doses of enthusiasm and skepticism, positive attitudes, and open minds strongly encouraged.
 
Recommended reading:

• The Science of Breath: A Practical Guide
• The Yoga Sutras of Patanjali: Translation and Commentary by Sri Swami Satchidananda
• Integral Yoga Hatha