Saturday Yoga

Hatha-based yoga with a concentration on alignment and breath. We will practice in a cirlce. Class will begin with warm-up breathing and stretching followed by a series of sun salutes. The rest of the class will include deeper poses such as hip openers, twists, simple back bends, and side stretches. We will finish with a few restful poses and a short meditation. Throughout the class, I will offer modifications for more difficult poses and occasionally offer suggestions for correct alignment. Participants are encouraged to ask questions and make requests.

Please bring your own mat!!!