Meditation with Talbolt Johnson

This is a special meditation session with Red Emma's Talbolt Johnson, longtime popper and loving member of the community.    Come explore your breath, your mind, and your emotions!   To read more about Talbolt and his personal philosophy, check out:  

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Meditation meets every Sunday at 5pm. 

Come explore your breath, your mind, and your emotions.   Together we will pay attention, non-judgmentally, to the present moment. We will breathe in different ways, direct our focus to different things, and explore various meditation practices. Then, we will share our thoughts and experiences of the practice.   Everyone is welcome. You do not need any prior experience with meditation, and you don't have to be able to sit cross-legged.

Course sessions