North Ave classroom

Inside Red Emma's Bookstore Coffeehouse




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Upcoming courses here

    • Sun, Nov 26 @ 5:00 PM
    • Sun, Dec 03 @ 5:00 PM
    • Sun, Dec 10 @ 5:00 PM
    (North Ave classroom)

    Meditation

    I will hold space for you to explore your breath, your mind, and your emotions. Together we will pay attention, non-judgmentally, to the present moment. We will breathe in different ways, direct our focus to different things, and explore various meditation practices. Then, we will share our thoughts and experiences of the practice.

    Everyone is welcome. You do not need any prior experience with meditation, and you don't have to be able to sit cross-legged on the floor.

    Some meditation practices will include movement, visualizations, calling up memories, emitting sound, and even staring into the eyes of a stranger. If any of those things feel like they would take you too far out of your comfort zone for the experience to be beneficial, do not worry. You never have to do anything, ever. Come and just absorb the vibrations!